When it comes to intense workouts and individual training plans, Freeletics has always been a top contender. One of their newest workouts, Hermes, has been generating quite a buzz in the fitness community. We decided to give it a try for the first time, and let me tell you, it was truly a challenging and rewarding experience.
Hermes is a high-intensity workout that pushes your limits and tests your strength, endurance, and mental toughness. The workout consists of a series of exercises designed to target different muscle groups and elevate your heart rate. From burpees to push-ups to sprints, Hermes covers a wide range of movements to give you a full-body workout.
We followed the full Hermes workout as detailed in the Freeletics channel, and it did not disappoint. The workout was structured in a way that kept us engaged and motivated throughout. Each round pushed us to our limits, but the feeling of accomplishment after completing each set was truly rewarding.
One of the standout features of Hermes is the 25 clapping push-ups after 4 rounds. This challenging exercise not only tests your upper body strength but also your explosive power and coordination. It was a tough challenge, but completing it gave us a sense of achievement and motivation to keep pushing ourselves further.
For those looking to take their fitness to the next level, Hermes is a great option. The workout is scalable, meaning you can adjust the intensity based on your fitness level. Whether you're a beginner looking to improve your overall fitness or an experienced athlete seeking a new challenge, Hermes has something to offer for everyone.
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